Why the name Body Language? We live in a society where "perfect" body images are everywhere we turn. We are constantly bombarded into thinking that the perfect body is being able to fit into a size x pant. Body image is more than just size. It's about how we feel within our own skin; it's how we are naturally held when we are standing around unaware of our posture; it's about our own internal strength being evoked rather than forced. Body posture speaks volumes about ailments, discomforts or physical limitations we may have. It can also portray a state of
mind, whether we are happy, sad, anxious or afraid. This is the language of our body. At Body Language our goal is to teach individuals how to take control of their health and well-being through the Pilates method of fitness creating a wholesome person of sound mind, body and spirit.